Favourite Resources

Over the years, I’ve discovered some invaluable resources that can support healing, personal growth, and mental well-being. These tools have been helpful for the people I work with and those exploring their own journeys outside of therapy. Whether you’re navigating anxiety, trauma, life transitions, relationship challenges, or simply want to deepen your understanding, these books, podcasts, apps, and practices offer practical insights and emotional support.

Below, you’ll find my curated list of favorite resources, covering topics like emotional regulation, mindfulness, self-compassion, trauma healing, and relationship dynamics. I encourage you to explore what resonates with you, as these tools can be powerful companions in your healing journey.

Women’s Wellness

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.